Stories and insights from me and my ghost writer Cheryl Conklin.
Consistency isn’t dramatic. It’s repetitive. Which is exactly why it’s hard. You don’t fall off because you don’t care. You fall off because the version of you that built the routine isn’t the same version showing up three weeks later. Energy shifts. Stress shows up. Work expands. And suddenly the thing that felt manageable feels like one more obligation. That’s usually when people decide they “aren’t disciplined.” It’s rarely that simple.
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Every year the holidays arrive like a surprise guest. You know they are coming but somehow they still knock on your door earlier than expected. One minute you are enjoying fall and the next you are knee deep in wrapping paper, rushing from one obligation to another, and wondering why the season that is supposed to feel magical often feels like a sprint. This year you deserve something better. You deserve a holiday that feels peaceful meaningful and actually joyful. Here are seven ways to slow the season down, breathe a little deeper, and create a holiday that feels good to your soul.
Maintaining good mental health requires more than just traditional self-care methods like therapy and medication. While those are vital, you might be surprised at the unconventional approaches that can have a profound impact on your emotional well-being. Exploring fresh, outside-the-box methods can rewire your mindset, build resilience, and create a lasting sense of inner peace. If you’re looking for innovative ways to improve your mental health, consider these ten unique practices.
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